Fruit and vegetable drying
Fruit and vegetable drying can be called dehydrated fruits and vegetables. It is to wash and dry fresh vegetables and fruits, remove most of the water in vegetables and fruits to make dehydrated vegetables and fruits, which can ensure the nutritional taste of vegetables and fruits, and is convenient for storage and transportation. After drying, the dietary fiber will not be affected.
The nutritional value of some fruits and vegetables will increase after drying, such as raisins. Although vitamin C will be lost after grapes are dried, iron, potassium, magnesium and other minerals will not be lost. Instead, they will be concentrated due to water loss, and the content is much higher than that of fresh fruits and vegetables.
Dried fruits are resistant to storage and are not easy to spoil, which greatly prolongs the storage time of vegetables and fruits. Compared with fresh fruits and vegetables, dried fruits and vegetables taste different, which may make some picky eaters like to eat vegetables and fruits. Most of the water in dried fruits and vegetables is removed during the production process, and the energy of dried fruits and vegetables is also concentrated to a large extent.
Fruit and vegetable drying
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